On a sunny afternoon last week, we headed to West Bridgford in Nottingham to visit the newly re-opened Grounded…
I’ve always read that when it comes to nuts and seeds you should choose ones that are ‘activated’, meaning…
I love a good snack bar — one that I can stick in my bag for when I’m out…
I have been drinking Kefir milk for a couple of years now and I love including it in my…
A couple of weeks ago we spent a lovely few hours at COSMO Nottingham — an amazing all you…
Welcome to Birds and Lilies! I'm Lou: mother, blogger and freelance writer. This is my lifestyle blog, where I talk about motherhood, infertility and IVF, beauty, my love for food and wine, as well as my thoughts about stuff, and our real-life and travel adventures.
Contact: [email protected]
You can also find me at Sand and Sunshine, Notes From a Kitchen, The Way Up Fitness and Christmas in the UK.
This site uses Affiliate links – if you click through one of these links within a post and make a purchase, then I will receive a very small percentage of revenue from that purchase. See my full disclosure policy here.
You can also find me at Sand and Sunshine, Notes From a Kitchen, The Way Up Fitness and Christmas in the UK.