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I’ve always read that when it comes to nuts and seeds you should choose ones that are ‘activated’, meaning that they have been soaked in salt and water to start off the germination or sprouting process and then dehydrated at low temperatures. This makes the nuts and seeds much more nutritious as well as a lot easier for our bodies to digest and get nutrients from.
I’ve always struggled to find nuts and seeds like this though, and if I do manage to then they are incredibly expensive so I don’t tend to get as many health benefits from them as I should and as I would like.
Boundless is a new brand who have created some very tasty nut and seed snacks that are activated meaning that their flavourful range of nuts and seed mixes are really nutritious and gut-friendly too, as they are lighter on the tummy.
Raw nuts and seeds are a brilliant healthy snack, as they have lots of protein, healthy fats, fibre and important minerals. But raw nuts and seeds contain phytic acid and enzyme inhibitors that can reduce the absorption of nutrients properly.
Boundless follow a 3-step (FAB!) process to create their snacks:
FLOOD – They drench the nuts and seeds in water to kick start nature’s natural germination process
ACTIVATE – A good soak removes the bitter phytic acid and protective enzymes enabling better
digestion
BAKE – They gently bake using natural ingredients for a fuller flavour and lighter crunch
They have 4 super-tasty flavours made up of blends and spices — Turmeric & Smoked Paprika (my favourite I think), Tamari & Aleppo, Cayenne & Rosemary and Orange, Ginger & Maple.
They are such a lovely, crunchy snack and the four flavours are really bold, plus they are filling and really good for us and I find them very satisfying.
They are also great for enjoying as a healthy and tasty topping, for example with avocado on toast, or in your morning porridge (particularly Orange, Ginger & Maple flavour), or with salads or soups!
Boundless nuts and seeds are all natural, high in protein, gluten-free and suitable for vegans, and cheaper than most healthy snacks too — especially for activated nuts and seeds.
The range of Boundless Activated Nuts and Seeds is available in Sainsbury’s and Holland & Barrett at £1 for a 30g bag. Find out more: weareboundless.co.uk.
Now you have the chance to win Boundless Activated Nuts & Seeds — You can win 12 packets of each of the four Boundless flavours – total value £48.
All you have to do to enter is complete the Rafflecopter widget below – good luck!
I was sent some Boundless products to try but all words and opinions are my own. See my full disclosure policy here.
Welcome to Birds and Lilies! I'm Lou: mother, blogger and freelance writer. This is my lifestyle blog, where I talk about motherhood, infertility and IVF, beauty, my love for food and wine, as well as my thoughts about stuff, and our real-life and travel adventures.
Contact: [email protected]
Orange ginger and maple
Orange ginger and maple
I’ve never tried these but I like the sound of Orange, Ginger and Maple most I think
Orange ginger and maple sounds nice
Cayenne and Rosemary
The orange , ginger and maple sounds fantastic
TURMERIC & SMOKED PAPRIKA would be my 1st choice
Orange Ginger and Maple flavour
Orange, ginger and maple sounds really lovely.
ORANGE, GINGER & MAPLE
ORANGE, GINGER & MAPLE
TURMERIC & SMOKED PAPRIKA
orange giner and maple thankyou
Orange ginger and maple
orange ginger and maple
Orange, ginger and maple
Orange, ginger and maple sounds good
Cayenne and rosemary
These are actually a staple in my snack cupboard. My favourite changes depending on what mood I’m in, but I think I’m with you on the Turmeric & Smoked Paprika just edging it as my ultimate favourite. I still haven’t tried the Tamari & Aleppo though, but I have no idea what that would taste like
The Orange, ginger and Maple sound lovely. They sound a great snack to take when I’m out with my dogs.
Turmeric and smoked paprika sounds nice x
the orange,ginger and maple
orange ginger maple
ORANGE, GINGER & MAPLE sounds nice
Tamari & Aleppo sounds tasty.
Tamari & Aleppo is my favourite. 🤤
Orange,ginger and maple
Probably tamari and aleppo as I think tamari is what makes the seeds in the shaker at Itsu so tasty and I always tip loads of them on my meals when I eat there. I’ve seen some of these in Holland and Barrett, but they didn’t have that flavour there, so I think the one I tried instead was the cayenne and rosemary. Whatever it was, it was nice.
Orange ginger and maple sounds lovely
Orange ginger and maple sounds nice.
Orange ginger and maple
orange ginger and maple
The orange , ginger and maple sounds fantastic
I would definitely love the Cayenne & Rosemary – I’m a BIG Rosemary fan!
Orange, Ginger & Maple sound lovely
The ORANGE, GINGER & MAPLE sound really yummy to me, thanks for the chance to win.
Orange ginger and maple
Cayenne and rosemary
Orange ginger and maple
Cayenne & Rosemary
I think it would have to be the orange, ginger and maple flavour
i think Cayenne & Rosemary sound pretty tasty!
I think the turmeric and smoked paprika would be my favourite
The orange, ginger and maple sounds like a bit of me.
Orange, Ginger and Maple sound delicious so I would love to try them
The ORANGE, GINGER & Maple ones sound delicious!
I think my husband would like to try the orange ginger and maple
Orange ginger and maple would be my choice they sound delicious
The orange, ginger and maple sounds interesting, but I think the cayenne and rosemary would be my favourite
I love spicy so I think the cayenne and rosemary would be yummy
Orange, ginger and maple
Orange, ginger and maple
I like the sound of the new ORANGE, GINGER & MAPLE
They all sound amazing, I’d try the cayenne and rosemary one first🤞🏼
The orange, ginger and maple one
Tumeric and Smoked Paprika are my first choice.
The orange, ginger, and maple flavour sounds lovely! Maple syrup is my weakness ~
My favourite is Orange, Ginger and Maple
Turmeric and smoked paprika
The turmeric & smoked paprika would be my first choice
Cayenne & Rosemary for me.
Turmeric and smoked Paprika for me
Orange, Ginger & Maple sounds delicious!
Cayenne & Rosemary, yes please! Thanks for the chance
I think I would like the orange, ginger & maple most. It would be good to have some healthy snacks around the house.
Orange ginger and maple
TURMERIC & SMOKED PAPRIKA
NEW! ORANGE, GINGER & MAPLE , mainly because I love ginger.
TURMERIC & SMOKED PAPRIKA
Orange ginger and maple has some of my favourite ingredients, so is perfect for my tastes
Turmeric & Smoked Paprika appeals to me.
orange ginger and maple sounds perfect for christmas
Orange ginger and maple – Great!
Orange, Ginger & Maple flavour for me I think
The cayenne and rosemary nuts sound interesting. I’d like to try them.
ORANGE, GINGER & MAPLE sound lovely
Orange, Ginger & Maple flavour sounds like a fab combination
orange ginger and maple – nice and sweet
The Cayenne & Rosemary
The orange, ginger and maple sounds lovely x
Turmeric and smoke paprika
Orange ginger and maple sounds nice
Cayenne & Rosemary!
Tamari & Aleppo. Love my spice!
The turmeric and smoked paprika
Orange ginger and maple sounds really delicious
Turmeric and smoked paprika. Keep up the good work and Merry Christmas!
Orange Ginger and Maple sounds like it would be my favourite, but they all sound lovely.
The orange, ginger and maple flavour.
Cayenne and Rosemary
Orange ginger and maple
Cayenne and Rosemary
Orange ginger and maple sounds like a fabulous flavour.
TURMERIC & SMOKED PAPRIKA
TURMERIC & SMOKED PAPRIKA
Turmeric and smoked paprika sound lovely
Orange, ginger and maple
Orange, ginger and maple Looks lovely x
orange, ginger and maple yumyum!!
Unusual flavours! Would probably enjoy them all but start with Orange, Ginger and Maple.
Orange, Ginger and maple sound delicious!
the Tamari & Aleppo What is this? This would have to be my first choice to try as I am intrigued.
I think I’d love the Cayenne & Rosemary flavour!
Orange Ginger and Maple sounds really fabulous
I like the sound of the orange, ginger and maple.
Orange ginger and maple