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Lifestyle, food and drink, and our family life and travel adventures.

Health and Fitness
Health and Fitness

I’m at the Gym!

{The extent of my running ability} I’m at the gym! I’m at the gym while I’m writing this! I…

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Health and Fitness

Birds and Lilies January Favourites

February is here! I can’t help getting excited about summer even though it is obviously ages away. It just…

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Health and Fitness

What I Put in My Green Smoothies

Green smoothie before blending For about the past 8 months or so we have been making and enjoying regular…

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Health and Fitness

The BodyMe Super Energy Mix Powder {A Review}

  BodyMe’s Super Energy Mix is a superfood powder made with baobab, guarana, maca, lucuma and acai. Guarana has…

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Health and Fitness

The Healthy List – November

Once again I am sharing a few healthy bits and bobs that I have been loving over the last…

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birds and lilies blog

Welcome to Birds and Lilies! I'm Lou: mother, blogger and freelance writer. This is my lifestyle blog, where I talk about motherhood, infertility and IVF, beauty, my love for food and wine, as well as my thoughts about stuff, and our real-life and travel adventures.

Contact: [email protected]

You can also find me at Sand and Sunshine, Notes From a Kitchen, The Way Up Fitness and Christmas in the UK.

Wicked Uncle Blogger Network 2022

Affiliate Links

This site uses Affiliate links – if you click through one of these links within a post and make a purchase, then I will receive a very small percentage of revenue from that purchase. See my full disclosure policy here.

You can also find me at Sand and Sunshine, Notes From a Kitchen, The Way Up Fitness and Christmas in the UK.