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Lifestyle, food and drink, and our family life and travel adventures.

Health and Fitness
Health and Fitness

I Think It Might Be Time.

Not so long ago I wrote about having post-natal depression and how it had carried on into my present…

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Health and Fitness

Could Your Health Be Affected By Where You Live?

We all worry about developing a serious illness in our lifetime, and we know that the risk of developing…

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Health and Fitness

The Feed Your Inner Smile Campaign, With Activia

Recently I have been working on a really interesting campaign with Activia, called ‘Feed Your Inner Smile’ – a…

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Health and Fitness

The Winter Exercise Slump

Every year as it gets towards winter I feel so determined and so sure that this time, this winter,…

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Health and Fitness

Talking About Depression

I’ve never talked about post-natal depression on my blog, not directly anyway. But I did actually write a post…

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birds and lilies blog

Welcome to Birds and Lilies! I'm Lou: mother, blogger and freelance writer. This is my lifestyle blog, where I talk about motherhood, infertility and IVF, beauty, my love for food and wine, as well as my thoughts about stuff, and our real-life and travel adventures.

Contact: [email protected]

You can also find me at Sand and Sunshine, Notes From a Kitchen, The Way Up Fitness and Christmas in the UK.

Wicked Uncle Blogger Network 2022

Affiliate Links

This site uses Affiliate links – if you click through one of these links within a post and make a purchase, then I will receive a very small percentage of revenue from that purchase. See my full disclosure policy here.

You can also find me at Sand and Sunshine, Notes From a Kitchen, The Way Up Fitness and Christmas in the UK.