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Lifestyle, food and drink, and our family life and travel adventures.

Health and Fitness
Health and Fitness

Fitness Update: June

Maybe it’s the odd flashes of sunshine we’re getting amongst all the rain or maybe it’s the fact that…

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Health and Fitness

Big Shotz Health Drink Review

I recently tried a 12 day supply of Big Shotz Health drinks which they kindly supplied me with, and…

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Health and Fitness

How I’m Getting Back to My Happy Weight in 4 Minutes of Exercise a Day

Today I weighed myself. I am just under a certain amount of stone for the first time in years…

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birds and lilies blog

Welcome to Birds and Lilies! I'm Lou: mother, blogger and freelance writer. This is my lifestyle blog, where I talk about motherhood, infertility and IVF, beauty, my love for food and wine, as well as my thoughts about stuff, and our real-life and travel adventures.

Contact: [email protected]

You can also find me at Sand and Sunshine, Notes From a Kitchen, The Way Up Fitness and Christmas in the UK.

Wicked Uncle Blogger Network 2022

Affiliate Links

This site uses Affiliate links – if you click through one of these links within a post and make a purchase, then I will receive a very small percentage of revenue from that purchase. See my full disclosure policy here.

You can also find me at Sand and Sunshine, Notes From a Kitchen, The Way Up Fitness and Christmas in the UK.