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Lifestyle, food and drink, and our family life and travel adventures.

Health and Fitness
Health and Fitness

My #LeaveYourLegacy Health and Fitness Challenge Update

Source In September Legacy Sportswear set me a challenge to set four goals to try and improve my way…

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Health and Fitness

My First Yoga Class

Source On Monday evening I went to my first ever yoga class. I’ve been wanting to go to a…

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Health and Fitness

The Healthy List – October (What I’m Loving in the World of Healthy This Month)

Source For the last couple of years I’ve been getting more and more into health, and thinking about what…

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Health and Fitness

First Time Moments (Help to Eliminate the Threat of Maternal and Newborn Tetanus with Pampers and UNICEF)

As a new parent we have lots of firsts to look forward to; first steps, first words, first smile;…

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Health and Fitness

#LeaveYourLegacy – Health and Fitness Goals with the Legacy Challenge

Source With the summer coming to an end and the cooler, greyer months approaching fast it’s easy to lose…

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birds and lilies blog

Welcome to Birds and Lilies! I'm Lou: mother, blogger and freelance writer. This is my lifestyle blog, where I talk about motherhood, infertility and IVF, beauty, my love for food and wine, as well as my thoughts about stuff, and our real-life and travel adventures.

Contact: [email protected]

You can also find me at Sand and Sunshine, Notes From a Kitchen, The Way Up Fitness and Christmas in the UK.

Wicked Uncle Blogger Network 2022

Affiliate Links

This site uses Affiliate links – if you click through one of these links within a post and make a purchase, then I will receive a very small percentage of revenue from that purchase. See my full disclosure policy here.

You can also find me at Sand and Sunshine, Notes From a Kitchen, The Way Up Fitness and Christmas in the UK.