9 Simple Ways to Stay Healthy Everyday

Good health will significantly improve your life’s quality and longevity, and you will be a more robust and happier person. Of course, making healthier choices is easier said than done. That said, there are some easy hacks you can incorporate to help you stay healthy every day.

Hydrate! 

You are always told to drink at least 8-10 glasses of water per day. Well, science has shown that works! It will help flush out toxins from your body and physiological processes like cell regeneration.

Tip: The idea is to stay hydrated. So, you can always add a water-rich diet to supplement your water intake. 

Exercise 

Regular physical activity not only helps with weight loss or gaining muscle mass, but it also leads to the release of feel-good hormones and leads to mental wellness. Increased heart rate will ensure that blood transports oxygen to cells and tissues better.

Regular physical activity also supports cardiovascular health, which is absolutely crucial at any age. You can also supplement your heart health with an omega 3 vitamin on top of regular exercise. Omega 3s reduce risk factors for heart disease, so this is a neat addition to a healthy lifestyle. 

Adequate sleep

A good night’s sleep has a myriad of benefits, including elevation of your mood, improving memory and cognitive skills as well as improvement of immune functions. Scholars recommend 7-9 hours of sleep a day to allow your body cells to regenerate. Ensure you have a schedule in place that will ensure you sleep at around the same time every day. 

Wash hands often

With the current state of the pandemic, you must wash your hands often and avoid touching your face. Ensure you wash your hands before a meal and after using the washroom. You should also try to avoid congested places. Wear your mask even if you have got the vaccine. 

Eat Healthy

A balanced diet is essential and should comprise proteins, carbohydrates, healthy fats, and vitamins. Remember that you are what you eat. Avoid the intake of trans-fats and saturated fats and consume non-toxic, natural products such as medical-grade Manuka honey. Honey is a known natural antibiotic that will help you stay healthy. 

Drink Responsibly

Avoid driving when you are intoxicated, and take a taxi or get a designated driver. Remember, too much alcohol affects your liver in the long run. Know your limits and put the glass down when you feel you have had enough.

Know your risk factors

During your regular checkups, talk to your doctor about your health conditions and how best you can stay healthy. Find out about possible triggers and how to avoid flare-ups in the future.

Have Fun!

Make time for fun hobbies and pastimes that help you clear your mind and de-stress. Self-care is an essential aspect of healthy living. It is not suitable for you to neglect yourself in the name of a busy schedule. 

Social interactions are essential if you want your life to be balanced and healthy. Take time to check on your friends and family, maintain a positive attitude, find stress management and ensure you are in a good place in terms of your mental health.

It isn’t easy to measure your health by a single parameter. You should be able to know what works for you as health is not one size fits all. Take a step in the right direction and purpose to embrace living a healthy lifestyle for optimal health.

This is a collaborative post.