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Time means constant change and holidays are not exempt from this; since the turn of the century, more focus is on holistic health, with health & wellness retreats emerging, hosting a diverse range of services. People are far more interested in their health than at any time in the past and they see the body/mind/spirit connection, which is based on ancient Eastern philosophies.
Both are credited with the explosion in popularity of Eastern beliefs in Western countries, and where better than Thailand for the best weight loss vacations on the planet? The unhealthy lifestyle that many urban Westerners adopt demand serious changes and by making weight loss an important aspect, people return home refreshed and invigorated with new dietary needs. Those who practice meditation report a calmer disposition and the health & wellness resort has resident meditation and yoga teachers, who are dedicated to helping guests gain a deeper understanding of both practices.
Those who have not enjoyed much success in their quest to lose weight can really benefit from taking a vacation at a holistic retreat where weight loss is a focus. If you are surrounded by health professionals who help you set your weight loss goals, you have a much better chance of success. A fitness professional helps you to set your goals at the very outset, plus they are with you every step of the way during your stay. They also help you set up a routine that you can use when you get home to make sure you don’t put on weight. Click here for a 2024 bucket list of holiday destinations.
Whether a 3-night or a 3-month stay, a team of professionals works with you to create a program that is specifically designed for you.
Services available include the following:
When you book your stay, you can share a Zoom call with a staff member who will help you plan your holiday, plus they have a lot of information on their website. Everything you need is onsite and if you are into water sports, you are in for a treat.
The pace of life is tough, and once a year, spending a couple of weeks in Thailand at a wellness retreat is just what the doctor ordered. You arrive home refreshed, recharged and ready to take on the world! Find a good kennel for the dog and immerse yourself in holistic treatments and spas while you can also detox.
The Eastern way is to integrate body, mind and spirit using yoga and meditation; the retreat has several instructors who are ready to open your mind to new things.
Thailand is one of the best places in the world to host a wellness retreat and Google can take you to the website of a leading venue.
Welcome to Birds and Lilies! I'm Lou: mother, blogger and freelance writer. This is my lifestyle blog, where I talk about motherhood, infertility and IVF, beauty, my love for food and wine, as well as my thoughts about stuff, and our real-life and travel adventures.
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