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It is very easy to believe that kids do not get stressed out. But like many adults, children also find it difficult to deal with stress. Out of 2000 children in a study, two-thirds reported that they felt most stressed about exams or homework more than bullying and what people thought of them. As a parent, this fact is very concerning. You might be thinking of ways to help your child cope with stress in the competitive environments they find themselves in. So, where do you get started? Fortunately, this article is here to guide you.
Pressure from school and home, as well as constant usage of bright, flashy screens, could potentially impact your child’s stress levels and anxiety. Playing is an incredibly useful activity as it improves the physical, cognitive, social and emotional wellbeing of children. It is also an excellent opportunity for you to bond with your children through fun and engaging activities. Playing with other children will also help your child learn more about teamwork, negotiation, conflict resolution and sharing. Most importantly, playing is an effective way of reducing childhood stress. Help your child discover their form of play and encourage them to make the most of it.
Children need a good night’s rest. Children who have regular sleep routines tend to have better attention levels, excellent behavioural skills and can easily grasp new ideas and concepts while studying. Your child’s sleep schedule or lack thereof could be a vital cause of stress. If you have noticed that your child struggles with sleep, it might be time to establish a consistent routine to help with winding down. Encourage your child to take warm baths, dim all lights around the home, ensure that they stop using electronics a few hours before bedtime, and check their diet. If these don’t work, perhaps you should consider consulting your doctor.
Travelling with children might be cumbersome, especially if they are younger. Still, experts say it can help boost their development by learning more about different cultures and helping them adapt to various locations. It can also help your child improve their language skills. Most importantly, it is also an excellent way for your children to unwind after a tiring school year and for you to create lasting memories with them. Some schools also organise international travel opportunities for older children to beautiful destinations worldwide. School trips to New York, Paris, Prague and even to Beijing are growing increasingly popular in schools across the UK. These are excellent opportunities to help your kids bond with their classmates in different environments.
Kids today have exhausting schedules, from attending school to partaking in extracurricular activities and completing homework almost every day. It can take a toll on their mental well-being. Your child might not even be aware of their loaded schedules; therefore, the responsibility lies on you to ensure that their routines and schedules are not overpacked. Always ensure that there is ample time for relaxation.
Stress is a natural part of life, but it is important to always be aware of your child’s stress levels and coping skills. Sometimes, these stresses are minor, but it is important to know when you need to intervene to help your children cope as a parent. Alternatively, you can seek professional help if these tips don’t help you.
Welcome to Birds and Lilies! I'm Lou: mother, blogger and freelance writer. This is my lifestyle blog, where I talk about motherhood, infertility and IVF, beauty, my love for food and wine, as well as my thoughts about stuff, and our real-life and travel adventures.
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