6 Eye Care Tips Everyone Should Follow

Visual impairment is a prevalent problem around the globe. An estimated 253 million people suffer from vision impairment.

Photo by Alexandru Zdrobău on Unsplash

A majority of people tend to overlook their eye health. This practice affects their lifestyle. Here are a few ways how you can protect your eyesight:

Visit Eye Specialist

It’s not a good practice to miss out on your eye exam. Regularly see your eye doctor and they will determine whether you’re suffering from any disease with the help of a series of tests. Even if your eyesight is good, you should visit your eye doctor to mitigate the risk of eye diseases.

If your vision is blurred or you feel pain in your eyes, book an appointment with an ophthalmologist at the earliest. Also, if you have a family history of diabetes or high blood pressure, regular visits to an eye clinic can protect you from various issues.

Avoid Smoking

Not many people are aware that smoking may lead to vision impairment. Smokers are more likely to develop cataracts at some point in life. Moreover, it also increases the risk of age-related macular degeneration which results in vision loss.

Eat Healthy Meals

Eat healthy meals that make up for your nutritional requirements to improve your eyesight. You may already know that carrots are good for your vision, but nuts, strawberries, grapefruits, spinach, oysters, Salmon, sweet potatoes, and kale can also improve your visual health.

Make sure your diet contains zinc, vitamin C and E, and omega-3 fatty acids. You can also ask an ophthalmologist about food items that can improve your vision. Book an appointment today with PersonalEyes.

Wear Your Sunglasses

Nothing harms your eyesight like ultraviolet rays. When going out, make it a habit to wear your sunglasses. They will prevent retinal damage and thereby, help you improve your eye health.

Exposure to ultraviolet rays may also lead to wrinkles on your eyelid as well as increases the risk of skin cancer. You can reduce this risk with the help of high-quality sunglasses.

Adopt a Healthy Lifestyle

Give up on habits that ruin your vision and try to improve your lifestyle. Maintain a healthy weight to reduce the risk of eye diseases. Being overweight makes you prone to suffer from diabetes and cardiovascular diseases. These chronic diseases negatively influence your eye health.

Eye Exercises

If your job requires working on a computer, you’re likely to experience eye fatigue. Staring on screen for too long leads to headaches and affects your eyesight in the long run. You should give your eyes some rest and also try some exercises to stay healthy.

Follow the 20-20-20 rule to reduce eye strain. Look away from the computer screen for 20 minutes and focus on an object placed 20 feet away. Also, blink your eyes often to overcome eye dryness.

Vision impairment can negatively affect your lifestyle. However, you can prevent it by taking good care of your eye health. With the help of the above-mentioned tips, you can stay healthy and maintain your eyesight.

This is a collaborative post.