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Feeling sluggish isn’t something we want to feel on a daily basis. It can disrupt our day and can often make us feel like we’re not getting the most out of life. So here are some tips to help you stop feeling sluggish all the time.
Your water intake is essential when it comes to feeling sluggish. Water can provide us with a lot more energy than we think and by increasing it, you’ll certainly help yourself feel better. We need water for our bodies, a lot more than you think, so make sure you’re drinking plenty of it throughout the day. You should be drinking even more in times where you have been exercising because your body ends up using a lot more water, even an hour or so after you’ve finished your workout. See if drinking more water does any difference to your sluggish feeling.
With any form of medication or supplements you take, it is always necessary to check with your doctor first. They’ll be able to tell you for certain if the medication you want to take is going to make a difference. An iron deficiency might be the cause of your sluggish state and so there’s always things like a maltofer tablet to help with boosting your iron intake. Some supplements work, while others are likely to have less of an effect. Taking tablets might not be the solution to your issues but it’s definitely worth trying them. Make sure you find out when to take your supplements as it can affect how well they work and how they make you feel.
The meals you eat over the course of a day can make a difference to how you behave and feel. The more junk food you consume, the more sluggish you feel because there’s none of your nutrients or minerals that the body needs in those foods. Fresh food is always going to be a better alternative and also making sure you have your three meals a day. Breakfast tends to be the most important because you’ve been asleep for several hours and have had no food in the meantime. That means this sluggish feeling might be from the lack of food that’s currently in your body.
Resting your body is important because when you feel sluggish, sometimes it’s due to feeling run-down or having little sleep. Getting your seven or eight hours of sleep per night is more important than you think and you need that in order to make yourself feel better. Try to give your body the rest it needs whenever you feel it. You’re the only person who knows your body the most, so if you’re tired, then sleep. Sluggishness can end up making you feel very sleepy and so it might be something that you need in order to feel better.
Getting rid of that sluggish feeling is essential for you to help live your life more happily. No one should be feeling unhealthy all the time, so address it when it happens.
This is a collaborative post.
Welcome to Birds and Lilies! I'm Lou: mother, blogger and freelance writer. This is my lifestyle blog, where I talk about motherhood, infertility and IVF, beauty, my love for food and wine, as well as my thoughts about stuff, and our real-life and travel adventures.
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