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Ever wondered what it would be like to have a home spa? A spa isn’t the place. It’s more a state of mind and making time for relaxing. Here are some ideas to take a break from it all.
You’ve probably heard of CBD. And millions swear by it as a medicine and others as a health and relaxation product. But CBD products might help with pain and stress, which is what many massage clients want. Studies have shown that CBD can speed up the healing of damaged connective tissue. It can also help fight anxiety, which can help relieve pain. But you can also enjoy the benefits of CBD without ingesting or topicals with products like CBD bath bombs.
There are some essentials for getting the spa feeling at home. These include the minimum of a robe, slippers, and towel. Or you should try to dress as comfortably as possible. However, there are some gadgets that can help you feel even more relaxed after a bath, steamy shower or a rub down from a loved one. You can do this using devices too. Some of the most popular spa gadgets include bubbly foot spas, vibrating massage chairs and shiatsu-style massagers.
Of course, if you want a more authentic feeling of a spa at home, you can redecorate your bedroom and bathroom accordingly. Some of the best ideas include the following:
There are various spa types you can design, such as traditional Scandinavian and ultra-modern. Yet this is your spa, so decorate as you want. Just try to make it as calming as possible.
Most people go to a spa for a massage. According to one study, 90% of those surveyed choose a massage first when they visit. A massage has many benefits. But there are other treatments for enhancing your home spa experience. For example, you can use stuff you probably have lying around for a quick and easy facial treatment. Make a face pack from turmeric, besan, milk, and honey. Mix these ingredients to a paste and apply to your face. Then rinse off when dry.
However, you can’t possibly hope to reap the benefits of a home spa experience if you don’t allow yourself the time to do so. Having some time to yourself is vital for personal growth. And overworking contributes to severe illnesses like heart disease, stroke and depression. When you take time for yourself, you take time away from your list of things to do, responsibilities, and commitments. Whether you take an hour or a weekend, these will still be there when you return.
Summary
A home spa is a great addition to any home. But you don’t need to decorate or invest much money. Instead, you can use bath bombs, make a comfy space and just make time for yourself.
Welcome to Birds and Lilies! I'm Lou: mother, blogger and freelance writer. This is my lifestyle blog, where I talk about motherhood, infertility and IVF, beauty, my love for food and wine, as well as my thoughts about stuff, and our real-life and travel adventures.
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