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Losing your spouse is the worst thing that can happen to you. Thousands of men and women in the U.S. come across this situation every year, and they report the experience to be traumatic. The emotional trauma is hard to handle, and the financial complications often make things worse. You may be left with a family and little financial support, but life has to move on. The only way to deal with the loss is to get life back on track, and self-care can go a long way in doing so. Here are some tips that can help.
Go easy on yourself
No matter what anyone says, you know what you are going through. It is natural to feel the shock, pain, heartbreak, and anxiety even if you are the strongest person in the world. Go easy on yourself and feel the emotions as they come. Even as people will comfort you, no one will be able to reduce your pain. Give yourself time to recover emotionally and start looking ahead at the practical aspects of life because you will have to deal with them sooner or later.
Seek support
Apart from the pain and shock, you are bound to experience loneliness after the loss of your spouse. It is important to seek support because loneliness can soon become depression if you do not deal with it. Look for a friend or relative you trust enough. Share your feelings and discuss the financial implications of the situation with them. You may even talk to a counsellor if you need professional help.
Give your spouse the goodbye they deserve
Saying the final goodbye is perhaps the hardest thing to do, but it matters the most. Arranging a funeral service for your spouse is a part of getting back to your life. A funeral in the U.S. may cost a hefty sum, so you need as much financial preparation as emotional readiness. To start with, you can check a mortuary near Los Angeles and get an estimate for funeral costs. Your spouse may have the costs covered in their life insurance, so do check it out. Also, work on arrangements like the final service, burial, and obituary.
Look after your physical health
Even as you will mainly focus on dealing with the emotional trauma, your physical health also deserves attention. After all, you need to stay fit and healthy to bear the family responsibilities after your partner is no more. Eating well is vital as you will have to get back to work and resume life. Exercise does a lot to help you cope with stress and anxiety. Make meditation a part of your daily self-care routine.
Connect with others
The loss of a spouse is overwhelming, but isolation can make things worse. Connect with others and rebuild your social life. If you have children, talk to them because they need you to be there for them. Resume work because it will help with the finances and keep you busy. Go out, meet people and make friends. Volunteering for social activities is also a good way to deal with your pain.
Grieving is different for everyone, but the pain is often unbearable when you lose your life partner. Going the extra mile with self-care is vital to get a fresh start and resume life.
This is a collaborative post.
Welcome to Birds and Lilies! I'm Lou: mother, blogger and freelance writer. This is my lifestyle blog, where I talk about motherhood, infertility and IVF, beauty, my love for food and wine, as well as my thoughts about stuff, and our real-life and travel adventures.
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