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If you are. not feeling your best and feel like this year is the year to make some changes and really feel like the best version of yourself, then looking at your diet is a very important part of that. Of course moving your body is really important for our health as well, but what we put into our bodies has the biggest affect on our health and wellbeing.
As we get older it’s so important that we maintain a healthy diet and stay active so that we can remain fit and healthy so that we can make the most of our lives. In this post we are going to talk about some nutrition tips and dietary supplementation that work from within to help you become the best version of yourself in 2022.
Yes, these little magical seeds that are brown in colour offer pretty impressive health benefits. They are also a great source of Omega-3 fatty acids. They make your skin glow with regular consumption. They also keep your skin hydrated and plump. If you cannot find flax seeds, which is unlikely nowadays, you can use flaxseed oil in your food instead. You are going to notice a massive difference in your health and wellness pretty soon.
There is no doubt about the fact that pomegranates are not only beautiful but delicious as well. They are a fantastic source of fibre, potassium, antioxidants, tannins, Vitamin K, and phenolic acid as well. The antioxidants present in these beautiful pink pearls also protect the existing college in your skin. It also helps you make new collagen quickly and effortlessly. Remember, this tasty fruit is a powerhouse of nutrients.
Do you know that the one protein that is the most abundant in your body is collagen? It is a primary component of your connective tissues. It also makes up for your tendons, muscles, ligaments, skin, and several other body parts. Collagen has four types and they all are essential to maintaining your youth. Several foods contain this amazing protein such as bone broth, chicken skin, various kinds of fish, and supplements as well. So if you are looking for a dependable and good source of this essential protein, you should not hesitate from investing in a collagen peptides powder if need be. Other sources of this protein are citrus fruits, bell peppers, and broccoli, which is of course an acquired taste.
Carrots belong to the family of fruits and vegetables that are orange and red in colour. So vegetables such as red peppers, sweet potatoes, tomatoes, and apricots belong to the same family. They are very rich in antioxidants and vitamin a. They are known to increase the glow in your skin with regular consumption. Some other very yummy alternative carrots are raspberries, blueberries, and strawberries. They also have anti-inflammatory properties and again protect your skin collagen from breaking down. If you are looking to boost the health of your gut bacteria, these are the vegetables to choose.
Final Thoughts
Becoming your best version in 2022 is very much possible. All you have to do is make these changes in your diet and lifestyle. In addition to this, why not throw in a bit of exercise as well? You will be amazed by the results you see within just 3 months. Get ready to see a new you this year.
Welcome to Birds and Lilies! I'm Lou: mother, blogger and freelance writer. This is my lifestyle blog, where I talk about motherhood, infertility and IVF, beauty, my love for food and wine, as well as my thoughts about stuff, and our real-life and travel adventures.
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