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Over the last year, many of us have been adapting our living spaces into temporary gyms but the home workout has been a part of our lives for decades. From books to exercise videos to interactive apps, home workout technology has come on vastly in recent years. This is brilliant for any keep fit fanatics who are trying to get the most from their workout because there is a lot of support available. Here are just a few ways you can ensure your workouts have the impact you want on your body and your lifestyle.
Apps such as Couch to 5k prove so popular because they promise an achievable goal and you can easily track your progress as you work towards it. The goals we set will be different for each of us depending on our health, the current level of fitness, and what we want to achieve. Try to find an app that is adapted to your current fitness level as this will help you push towards your next achievable target. Unrealistic goals can be unmotivating as the progress between workouts will feel incremental. If you have a big goal in mind try to break this down into smaller aims that feel more within reach.
A workout planner will help you to develop a well-rounded workout with variety and it will also help you integrate your workout into your life. We all have periods of time-pressure whether it is due to a looming work deadline, a busy social life, or an important life event. Building a planner that tells you what you are doing and when will help you prioritize your exercise and ensure it does not get forgotten about.
A fitness regime should consider your diet alongside any exercise you do. If you want to build muscle your body will need protein. You could buy protein powder to ensure peak performance during workouts. Also, try to avoid crashing out on junk food after exercise, a balanced nutritional diet will help you feel the benefits of your exercise.
Variety in your workouts will ensure you are not putting too much strain on one part of the body, it will also help you enjoy each session more. You may only be able to afford one piece of equipment for the home, like a rowing machine or a peloton bike but make sure your workout incorporates other exercises too. If you are using a spin bike then you may also want to try exercises that help strengthen your arms and core, such as push-ups or planks. Remember these exercises can be just as effective as the exercise you do with your gym equipment.
Finally, remember that you can socialise during home workout sessions. Apps may help you record your statistics and track progress and they may also help you connect with others too. Try to find people who have similar workout patterns, telling them your goals and your progress will help you keep motivated. Workout partners can encourage each other as well as providing some friendly competition now and again.
This is a collaborative post.
Welcome to Birds and Lilies! I'm Lou: mother, blogger and freelance writer. This is my lifestyle blog, where I talk about motherhood, infertility and IVF, beauty, my love for food and wine, as well as my thoughts about stuff, and our real-life and travel adventures.
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