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The busyness of today’s society is not just because we have more to do, it is also because we are doing things that don’t make us happy.
1) We feel like we’re missing out on life: With our busy lives, we feel like there’s not enough time to enjoy the simple things in life.
2) We don’t take time for ourselves: We spend so much time working and taking care of others that it becomes difficult to find time for ourselves.
3) There’s no time for leisure activities: With our busy schedules, it becomes difficult to find time to do anything outside of work.
4) We’re constantly multitasking: It has become a norm in today’s society to be constantly on the go and multitask with our daily tasks.
It is important to try and end the day on a high and positive note so that you actually feel energised for the next day.
After a long day, it’s important to relax and give your mind and body a break. Sometimes during the night, you might feel restless and not able to sleep. When this happens, you can lie down on your bed or couch; close your eyes & do nothing for about fifteen minutes. Try not to get distracted when it comes to cleaning your house, taking care of tasks at work, or meditating. Instead, focus on the task by doing it without interruption.
If you feel tense for a minute or two, break for a quick nap. You won’t be ruining your sleep cycle and lowering your energy levels when accomplishing one-to-two hours of resetting.
Cannabis has been proven quite effective in helping deal with issues such as anxiety, insomnia, stress, depression, pain, cramps, and even glaucoma. If you do not want to smoke cannabis, you can always try some edibles in the form of baked goods or drinks. The experts at weed smart recommend starting with a low dosage and building up your tolerance. This will also keep you away from any ill effects of smoking.
After a long day of work, nothing beats an evening jog around the block. It’s been scientifically proven that exercising & sweat recharges your batteries and makes you feel better. Many people experience a lot of stress at work. Making it a part of your schedule can help reduce this by having others take care of routine tasks for you.
The best way to enjoy your bath is to lie back and relax. Warm up some hot water and spend a few minutes enjoying the entire experience. Sometimes relaxing in the tub can be challenging; especially if you don’t have one or dislike taking baths. Swimming is also a great option, so try swimming instead. Sometimes after a long day of work, taking a quick shower if feeling run down can help to reduce any muscle tension and make you feel better. A nice way to relax at the end of your day that can be completed in less time than other activities.
It is important to take charge of your life and destress before you implode. Use this list to help you wind down after a hard day.
Welcome to Birds and Lilies! I'm Lou: mother, blogger and freelance writer. This is my lifestyle blog, where I talk about motherhood, infertility and IVF, beauty, my love for food and wine, as well as my thoughts about stuff, and our real-life and travel adventures.
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