Why are Sports so Important for Children?

There are many reasons why children benefit from a weekly PE lesson at school. Even if your child isn’t particularly a sporty person, they will still learn a variety of key skills from their PE lessons, that can be transferred across other aspects of their education and personal life. I have teamed up with a senior school in Hertfordshire to explore further below.

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A Break from the Classroom

Children have so much energy, which cannot be used up when they are sitting at a desk all day. It’s important for them to have an outlet where they can engage their bodies, not just their minds so that they can return to the classroom feeling refreshed. What’s more, sports can help children become more confident and feel a sense of pride when they achieve a new personal best or win a match.

Bonding with Other Children

Team sports, like football or netball, can bring students together and help them bond, especially if they are competing against other schools. This is important for the community spirit of the school, as they need to feel like part of a group. Sports help them learn how to win, but also lose, in a graceful way; another important skill that will serve them well in many aspects of their life. 

Improved Health and Fitness

One of the most important elements of PE lessons in school is the health benefits it comes with. Nowadays, kids spend so much time indoors, playing on their digital devices, so being able to run around and get some fresh air during school hours is crucial for their health and fitness.

Abundance of Choice

One of the great things about sport is that there is something for everyone, from gymnastics and swimming to athletics and rugby. Help your child find their niche so that they can enjoy sport on some level, even if it’s not necessarily their favourite. 

This is a collaborative post.