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If you are someone who suffers from allergies regularly, then you will know how awful they can make you feel and how much they can affect your life.
Having allergies that make you sneeze, cough and feel ill repeatedly can stem from a number of different things. However, one very common reason for allergies can be contaminants in your bedroom area.
Everyone wants their bedroom to be a comfortable and enjoyable place to be, where you can relax and rest but if you are suffering from allergies that stem from your bedroom then it won’t be a nice place to be for you.
Even though it isn’t nice to think about, your bedroom can be full of dust mites as well as mould and damp from hidden leaks in the roof or windows. Mould can even arise if your space has poor ventilation which is hard to avoid in some bedrooms. Allergens can be particularly harmful to those with asthma or any other type of respiratory disorder so it’s important to look after your bedroom and follow certain guidelines to keep your room as fresh and clean as it can be.
Whilst regular vacuuming and cleaning can reduce allergens, it is not enough to minimise exposure to substances that can cause allergies.
Decluttering a room is crucial to eliminate all the substances that may easily collect dust. While unnecessary substances like pollen, pet hair, and dust may accumulate anywhere, these can result in making you ill, especially if you have a cluttered room and so you want your bedroom space to be minimal and clean.
Therefore, homeowners in Acworth suggest you spend some time decluttering your bedroom and even the unused spaces like the attic.
When it comes to minimising the causes of allergies, switching to hypoallergenic bedding can be a wise decision. It can help you relieve allergies by preventing dust mites from reproducing.
Since allergens can quickly get to the bedsheets, covers, and pillowcases, they can wreak havoc on your health.
If you’re looking to make a switch, consider heading to one of the best mattress stores in acworth ga to seek information about the different mattress types. While it may seem like a bit of an investment, the allergy-proof qualities can help to provide you with relief from allergies.
Carpets can make a room cosy, but they are actually a primary source of allergens. Dust mites are particularly hard to collect as they burrow deep into the carpet’s fibre.
Hardwood flooring could be on your trial list when choosing a flooring material for your space. However, if you prefer a carpet or rug, it’s wise to choose one with a tight weave as they are less likely to trap allergens in the spaces between the fibres.
Also, since you can easily wash low-pile rugs in hot water, you can make sure you are eradicating any dust mites regularly.
When we lay on our bed, bedsheets can easily trap the body heat and moisture, resulting in allergen growth. Thus, consider using a hypoallergenic bed sheet that is breathable and moisture-wicking.
Natural fibres such as cotton, wool, or lyocell pull moisture away from your skin, keeping you dry and warm. Also, since these are breathable fabrics, excess heat and humidity won’t get trapped in your sheets. Dry bed sheets are better for your allergies and encourage more restful sleep.
Making a hypoallergenic room doesn’t mean decorating your space with your favourite items. Instead, it’s about using hypoallergenic items to eliminate mould growth and dust mites, as well as cleaning and maintaining the space often, which will help to keep your allergies at bay.
By properly ventilating your house and following the tips mentioned above, you can create a healthy room for you and your family to live and enjoy.
Welcome to Birds and Lilies! I'm Lou: mother, blogger and freelance writer. This is my lifestyle blog, where I talk about motherhood, infertility and IVF, beauty, my love for food and wine, as well as my thoughts about stuff, and our real-life and travel adventures.
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