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Lifestyle, food and drink, and our family life and travel adventures.

Health
Health

The Healthy List – Healthy Snacks

It’s December – the month of mince pies, chocolate, and general overindulgence. So I figured it made absolute total…

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Health

I Want Me Back

I haven’t really been myself this year and I’m very aware of it. After losing my baby earlier in…

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Health

The Superfoods That Can Save Your Sight From Harmful Blue Light

I’ve heard before about blue light being damaging to our eyes, and I even bought those orange glasses you…

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Health

The Daith Piercing for Migraines – Could it Work For You?

About a year and a half ago I decided to look into getting a Daith Piercing for migraines. I…

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Health

The Things I Wish I’d Known: A Letter to My 18 Year Old Self

Dear Louise, It’s hard being 18 isn’t it? I know you don’t think you’re very pretty now, or that…

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birds and lilies blog

Welcome to Birds and Lilies! I'm Lou: mother, blogger and freelance writer. This is my lifestyle blog, where I talk about motherhood, infertility and IVF, beauty, my love for food and wine, as well as my thoughts about stuff, and our real-life and travel adventures.

Contact: [email protected]

You can also find me at Sand and Sunshine, Notes From a Kitchen, The Way Up Fitness and Christmas in the UK.

Wicked Uncle Blogger Network 2022

Affiliate Links

This site uses Affiliate links – if you click through one of these links within a post and make a purchase, then I will receive a very small percentage of revenue from that purchase. See my full disclosure policy here.

You can also find me at Sand and Sunshine, Notes From a Kitchen, The Way Up Fitness and Christmas in the UK.