Lifestyle, food and drink, and our family life and travel adventures.
In this digital age, it is very easy to forget about exercise, especially during this global pandemic, and if you add to that an unhealthy diet, it is very easy to find yourself with health issues. If you ask any doctor, they will happily confirm that a healthy lifestyle is all about balance and moderation, which means regular exercise, a wholesome diet and everything in moderation.
Whilst maintaining a healthy lifestyle is very important, we never know what might happen, so if you have the money it is worth considering looking at a private health care provider such as Guys & St Thomas. That way you can ensure that you and your family are treated efficiently if the time comes, and hopefully living a healthy lifestyle means you are less likely to need it.
If you are desperately trying to lose weight then you may decide to look for supplements that you can take which can help with weight loss. Just make sure you do your research before taking anything and look for products that are backed by science and use quality ingredients, as you’ll find in this Nucific Bio x4 supplement review.
Ideally, your diet would contain fresh fruit and vegetables, preferably organic, which means there are no chemicals or fertilisers and try to limit the amount of sugar in your diet. If you search online, there are lots of free resources about dietary requirements, and whatever your taste in food, you can create a healthy weekly menu list that comprises of organic produce, chicken, fish and rice or bread for fibre. If you would rather shop online for healthy food, a Google search would help you find a reputable online health food store where you can purchase a wide range of healthy food at very affordable prices.
It is a good idea to take one A-Z vitamin supplement pill each morning, as this will ensure that your body receives the essential vitamins and minerals necessary for a healthy lifestyle. It is even more important to take a supplement daily if you are 50 or over, and when your diet is lacking, taking a vitamin and mineral supplement will give you all of the important nutrients for a healthy life.
If you play a sport, that’s great, and if you don’t, take country walks on a daily basis, or get into cycling, as it is critical that you exercise on a daily basis. Cycling is an excellent sport or hobby to get into. It offers both physical and mental health benefits, like improved overall fitness and decreased stress levels. As well as that, is is the perfect sport to help you with living healthy after 60, as it supplies your body with enough oxygen and helps to remove toxins, whilst maintaining the mobility in your knees.
If you want to take your hobby to the next level, there are lots of avenues to do that. You can join cycling communities or competitions. Training for cycling events using gadgets like power meters and health trackers will take your fitness to the next level as well. There’s no running out of things to do with cycling.
If you are in good health, there’s no reason why you should not give your body a daily workout, and even if you are self-isolating, you can do some exercise at home. There is an excellent article that offers you some at-home exercises to keep you trim. Yoga is an excellent way to exercise and there are YouTube videos that take you through the various yoga poses.
It is, of course, critical that you are not stressed out in any way, and many people use essential oils and scented candles to help relieve stress, while others meditate for a short time prior to sleeping. If you have a hobby, spend some time doing things that you really enjoy, as we all need some ‘me time’ now and then. There is lots of help and information available for stress and anxiety, for instance, www.rollingpaper.com has a useful article on natural ways to get rid of anxiety.
If you enjoy a cold beer or a glass of wine after your evening meal, there is nothing wrong with that, but just make sure that you do things in moderation, as too much of anything will upset the equilibrium. You should have 8-9 hours of good sleep every night, which is an important part of a healthy lifestyle. Also, don’t forget to drink water daily to keep yourself hydrated.
With a little forethought and discipline, you can create a diet and a lifestyle that is balanced, and with daily exercise and a good social life, you should be healthy and able to enjoy life to the fullest.
This is a collaborative post.
Welcome to Birds and Lilies! I'm Lou: mother, blogger and freelance writer. This is my lifestyle blog, where I talk about motherhood, infertility and IVF, beauty, my love for food and wine, as well as my thoughts about stuff, and our real-life and travel adventures.
Contact: [email protected]
