3 Wonderful Benefits of Conscious Breathing

You were looking into places to perform a bunionectomy when you started to notice your breath. You had heard recently about something called conscious breathing, and how it’s supposed to help calm you down and become more present. You’re finally ready to try it out for yourself. But first, take some time to read about 3 wonderful benefits of conscious breathing.

Let’s get into it!

What is Conscious Breathing?

Conscious breathing can be practised in many different ways. Conscious breathing involves bringing your awareness and focus to each inhale and exhale of your breath. In turn, this helps you to become centred and mindful. One of the easiest ways to practice conscious breathing is to enter into a meditative state. This way, you are putting yourself in a physical and mental environment where you can easily focus on your breath.

Helps Relieve Anxiety & Stress

If you often feel stressed or anxious, conscious breathing can be a great practice for you to calm your worries and fears. Conscious breathing helps you to relieve anxiety and stress almost instantly. Instead of ruminating over thoughts in your mind, you instead bring your awareness to your breath.

The practice of focusing on your breath offers you a safe space to dwell. This safe space takes you fully into the present moment which helps alleviate worrisome and troublesome thoughts. If you find yourself feeling overwhelmed, give yourself a few moments to focus on your breath. You’re sure to feel better after this practice.

Cultivates an Abundant Mindset

Our lives are filled with abundance. Yet, it’s often hard for us to realize and recognize this in our day-to-day lives. By practising conscious breathing, you enter a state of awareness. You become connected to all that surrounds you. Instead of fostering or holding on to a self-limiting mindset, you open the door for infinite potential.

Conscious breathing guides you to an abundant state from within. You can feel, very clearly, that the world is filled with opportunity. Instead of fearing the unknown or feeling trapped, you’re able to embrace just how much the world has to offer you.

Encourages Presence in Daily Life

It’s all too easy to get absorbed with “things to do” in our daily lives. We often live the same day over and over again. We use tasks as a means to an end without fully embracing the moment that’s right in front of us. This is where conscious breathing can be a great ally for you. It helps bring awareness to your consciousness almost immediately.

One of the most wonderful benefits of conscious breathing is that it encourages presence in your daily life. You no longer feel the need to rush through things. Instead, you embrace the beauty of each moment as it comes. You no longer want to hold on to or reach for something other than what the present moment holds. As spiritual leader, Eckhart Tolle, says, you access “the power of now” when you engage in conscious breathing.